You want to release stress? Start Gardening!
You can’t change the fact that stress is part of our lives. we have a lot of responsibilities as an individual, we have set so many goals for ourselves, we want to achieve so much in life, we face a lot of challenges on the way and that creates stress. An average person is still recovering from a terrible recession and many people are struggling with bills on regular basis. Most of us are living paycheck to paycheck and burdened with the financial strain and always feeling stressed. Stress negatively affects hormones and increases risk of disease.
On top of it, the technology boom has taken away much of our downtime. What happened to the days when we would get recharged outdoors or just sit quietly. Technology has also blurred the lines between work and home, adding more stress to our routine. It has become necessary that we Regularly make time to do something relaxing that you enjoy, preferably outside. find some healthy, stress releasing activity and stick to it. Having a positive OUTLET for stress is tremendously beneficial for health. Balancing stress hormones has a positive effect on everything from blood pressure, to cortisol levels to inflammation.
If you want to release stress, start gardening. Many gardeners cite relaxation and stress relief as reason that they garden. Gardening slows you down, stops you in your tracks and sets you down on the Earth for a while. There is no better therapy then being close to nature and watching your seeds germinate and blossom into flowers. Lifting plants and soil, raking, digging and watering, it all requires activity and weight lifting. These activities provide the positive benefits of EXERCISE in a relaxing and sustainable manner. Instead of sitting in front of the television or some wasting time with some electronics gadget and turning into a fat couch, working in a garden can be much more enriching. You won’t even notice how soon the time flies while gardening.
If you don’t have a backyard or available space for gardening, you can start small with raised bed technique. Raised garden beds, also called garden boxes, are great for growing small plots of fruit, veggies and flowers. They keep pathway weeds from your garden soil, prevent soil compaction, provide good drainage and serve as a barrier to pests such as slugs and snails. The sides of the beds keep your valuable garden soil from being eroded or washed away during heavy rains. In many regions, gardeners are able to plant earlier in the season because the soil is warmer and better drained when it is above ground level.
By raising the soil level, raised garden beds also reduce back strain when bending over to tend the bed. This is especially helpful to older gardeners or people with bad backs. And if the beds are built well, the gardener can sit on the edge of the bed while weeding, and for some gardeners this is the biggest benefit of all. Raised beds are pretty affordable and you can find further more discounts through Raised bed Coupon at Raisedbeds.com. These Raised Bed coupons are also applicable on gardening tools, raised beds garden kit, leaf shredder, garden mulch. Some of the latest Raised bed Coupons are given below.
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We are a small team of avid gardeners and vegetable lovers who believe that Raised Garden Beds are often the best way to garden. Raised beds provide more square footage than a regular garden, prevent soil run-off, eliminate uncomfortable bending and kneeling, extend the gardening season, and produce less weeds! Raised beds also add a charming and unique focal point to your landscaping. We launched RaisedBeds.com as a website that could offer the broadest assortment of raised beds while committing to low prices and affordable shipping.
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